Saturday, March 31, 2007
all stand - Judge Jan is in da house!
Yes Yes Yes.
CHAR KWAY TEOW IS GUILTY AND CHARGED FOR THE FOLLOWING:
1. containing large amounts of unhealthy fats.
2. containing high amounts of harmful substances, namely sodium
and many more.
*personal opinion: i think grilled things are as nice as fried things. its a pity though that no one has tried to grill noodles! :)
- randomness
last year i was a health conscious freak. Watched my diet, exercised daily, hated chocolates.
this year its the complete opposite. dont exercise, eat non-stop.
so i am very comforted after reading "bio undercovers" biology blog. It states that phosphorus is very important for healthy growth!
phosphorus is needed to extract energy from food, particularly fats and starches. It is a component of healthy bones, teeth, gums and many other tissues. Phosphorus also helps with kidney functioning and heart regularity. It lessens arthritis pain. But none of this would be possible without proper levels of vitamin D and calcium, which phosphorus needs to function properly.
Red meat, poultry, fish, whole grains, eggs, seeds, nuts all contain phosphorus! :)
Phosphorus aids in metabolism too! can you believe that!?
:) now i feel like eating some magic phosphorus powder or something, because i feel obese after all that CHOCOLATE!
but the good thing about chocolate, according to "bio undercovers", Lecithin is a phospholipid used in chocolate to keep it smooth.
SEE! SO CHOCOLATES ARE GOOD TOO! :)
Still, we should keep in mind that anything taken in excess is unhealthy. :)
{ i was alone at 4:39 AM}
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